“Hell came to pay me a visit.”
“A lonely, private hell.”
“I feel as though I died a few weeks ago and my body hasn’t found out yet.”
“That is all I want in life: for this pain to seem purposeful.”
“There was no control on my mind – thoughts ravaged me, brutally harsh ideas, thoroughly crushed ideals, incomprehensible feelings.”
These are just some of the descriptions of depression that I found in Edward T. Welch’s book, Depression: Looking Up from the Stubborn Darkness. While not everyone suffers from clinical depression, most people go through times in their life when the “stubborn darkness will not lift off of us.”
In this blog post, I want to give you five ways to battle depression:
Battle depression physically.
In Paul’s two letters to Timothy, he addresses two physical aspects of Timothy’s life that I believe are important for us to see. Timothy was most likely a young pastor who struggled with discouragement. In 2 Timothy 2:1, Paul writes, “You then, my child be strengthened by the grace that is in Christ Jesus.” Throughout the rest of the letter, Paul consistently reminds Timothy that suffering in faithful obedience to Christ is to be expected. Paul’s call for Timothy to be “strengthened” and his constant refrain to “suffer” makes me think that Timothy was prone to feelings of sadness and sorrow. So what are the two physical aspects that Paul addresses in Timothy’s life? Answer: Exercise and Diet.
1 Timothy 4:7-8 – “Have nothing to do with irreverent, silly myths. Rather train yourself for godliness; for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come.”
1 Timothy 5:23 – “No longer drink only water, but use a little wine for the sake of your stomach and your frequent ailments.”
If you take these two passages together, while it is true that spiritual concerns are of the utmost importance, Paul still has concern for the physical concerns in Timothy’s life. The implication of exercise for Timothy is that it “holds promise for the present life.” Regarding his diet, Paul recognizes that a little wine could go a long way to help Timothy with his stomach issues and frequent ailments. In other words, what we do in terms of physical activity and diet matters for how we feel. Our emotions are not isolated from our physical bodies.
As long as we have these bodies, we should take care of them as good stewards. If Paul cared about Timothy’s physical being, we should care about ours.
Now, what does that mean for battling depression? Obviously, not everyone can run out and join a gym. Some may not even be able to exercise. So what’s the point? The point is that God has so designed our bodies that sometimes there are physical causes of our depression that can be addressed with simple lifestyle changes and a better understanding of our physical health.
One example will prove this point: a good friend of mine was counseling a woman for several weeks that felt like she was on the brink of a mental breakdown. She didn’t know what the problem was. My friend suggested that she visit a doctor. A few days later after her doctor’s appointment, she called him to let him know there would no longer be a need for them to meet for counseling. While she was at the doctor’s office, she found out that she was pregnant. This simpl point illustrates that
If you are typically an upbeat and happy person but have recently noticed an unexplainable dip into sadness or despair, I would encourage you to make an appointment with your doctor for a general checkup. Do not be afraid to share your depression with a medical professional.
Battle depression personally.
God has never intended for mankind to dwell in isolation. He created us for fellowship with him and one another. Most of you are familiar with the two great commandments: Love the Lord your God with all your heart, soul, mind, and strength; and Love your neighbor as yourself. These two commands reflect our inherent need for relationship.
Feelings of isolation are some of the hardest for those battling depression. I believe that is why Galatians 6:2 is particularly important for us. It says, “Bear one
But what makes this possible? The gospel of Jesus Christ does! You see, one of the greatest lies that the enemy feeds us is that others will not understand our struggles and burdens. We believe that they will reject us. They won’t accept us. And admittedly, in the world, this may be true, but in the church of Jesus Christ, it MUST NEVER BE TRUE! Ephesians 4:32 says, “Be kind to one another, tenderhearted, forgiving one another, as God in Christ forgave you.”
If you are reading this article and struggling to fight depression, then I want to encourage you to battle depression by being with others that can point you to the hope that is in Christ. If you are able, find a small group in your church that can help you bear your burdens. Get involved with a Sunday school class. If you can’t make it to that, then find a mid-week prayer meeting where Christians break up into small prayer groups and bear one
Now, some of you who are reading this may not be personally battling depression, but you have dear friends and family members who are in the midst of the battle. And you are not
Battle depression prayerfully.
Psalm 40:17 says, “As for me, I am poor and needy, but the Lord takes thought for me.” What a wonderful thought?!? The Lord of the universe takes “thought” of us in our poverty and need. Because He takes thought of us, we can, as 1 Peter 5:7 tells us, “cast all our anxieties on him.” Prayer is warfare. It is a
But what about those times when we don’t know what to pray? Romans 8:26 says, “Likewise the Spirit helps us in our weakness. For we do not know what to pray as we ought, but the Spirit himself intercedes for us with groanings too deep for words.”
Prayer is indispensable in the battle against depression. Even when we don’t know what to say, we simply need to get silent before the Lord with our minds focused upon Him and allow the Holy Spirit to plead our case before Him.
The importance of prayer cannot be overstated, whether it be in the life of the church or in the life of the individual. We will make no progress without it, yet we will see the Lord move mountains in answer to it. Brothers and sisters, as you fight the good fight, fight prayerfully!
Battle depression purposefully.
In the darkness of depression, it is easy to feel as though our lives have no purpose. It is easy to believe that there is no point to our existence. Yet, God tells us otherwise! While the world would like to sell us on the idea that life is all about us, we MUST reject this notion. Life is not ultimately about you! It is about God. Specifically, it is about His glory.
After considering the vanity of the world, the preacher from the book of Ecclesiastes tells us what this life is all about. In Ecclesiastes 12:13, he writes, “The end of the matter; all has been heard. Fear God and keep his commandments, for this is the whole duty of man.” The apostle Paul would state it like this in 1 Corinthians 10:31, “Whether you eat or drink or whatever you do, do all to the glory of God.”
To glorify God means to reflect the beauty and holiness of God in our words and deeds. It is to show others what our God is like.This means that in spite of the difficult that we experience, we, by the grace of God, must realize that our ultimately obligation to God is not severed by situation. Whatever the case, good or bad, making much of God must be our priority. It must be the purpose of our life!
How do you do this? It begins and continues with a growing understanding and love for what Jesus Christ has done for us! According to 1 Corinthians 15, Jesus died for our sins so that we might be forgiven and freed from the penalty of death and judgment that we deserved. No matter how bad we perceive things to be in this life, because of the work of Jesus in His death and resurrection, we can be sure that they are only temporary.
Therefore, we can live for him, because He has died for us. And that’s not just some cheesy cliché. It is true. Our ability to face trials and sorrow in this life is dependent upon the hope we have in Jesus. Whether it is the loss of a job, a cancer diagnosis, the death of a child, or one of a thousand other awful realities, we can be sure that NOTHING can separate us from the love of God in Christ Jesus our Lord! (Romans 8:39)
Battle depression patiently.
Edward T. Welch makes the point in his book that “Depression says, ‘Surrender!’ The message is relentless, and many comply because even when you know that there is a purpose to your suffering, the battle seems too long.” Yet, while depression says, “surrender,” God’s Word continually says, “Be patient! Persevere! Endure! Hope!”
Romans 5:3 – “More than that, we rejoice in our sufferings, knowing that suffering produces endurance.”
Romans 15:4 – “For whatever was written in former days was written for our instructions, that through endurance and through the encouragement of the Scriptures we might have hope.”
2 Timothy 2:3 – “Share in suffering as a good soldier of Christ Jesus.”
Hebrews 12:1 – “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and lest us run with endurance the race that is set before us.
James 5:7-8 – “Be patient, therefore, brothers, until the coming of the Lord. See how the farmer waits for the precious fruit of the earth, being patient about it, until it receives the early and the late rains. You also, be patient. Establish your hearts, for the coming of the Lord is at hand.”
My prayer for you and for myself today is that God would work such patience in us by His Holy Spirit that we might endure. We must not succumb to this “instant, on-demand” society that we live in. Growth in this area of our life takes times! It takes perseverance. It takes patient.
Conclusion
This battle is not easy. It will not be won overnight, but praise God, it will not last forever! In the meantime, by the grace of God, let us battle physically, personally, prayerfully, purposefully, and patiently, while we wait for the day when everything wrong about this world will be forever reconciled and restored by the One who tells us: “Surely I am coming soon!”
To which we say: Even so, Come, Lord Jesus!
If you would like a free resource on battling depression, please email me at CaseyBHough@gmail.com. Your request will be confidential.
